Studies have shown that certain technologies are not good for your sleep. Experts recommend taking technology out of the bedroom to get better sleep during the night. You need to realize that there are many good technologies that you can use to get the right amount of sleep and at the same time there are many technologies that take your sleep away

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Why Sleep Matters?

image by avancecare.com

Studies have proved that sleep has an overall impact on your health-both physical health and mental health. Recent studies have shown that people who sleep less are prone to the following problems.

• A lot of people have reported that they lost weight due to less sleep.
• Many others complained of mood swings due to sleep deprivation.
• Some people have been diagnosed with chronic illnesses.
• And there were others who did not feel healthy and energetic especially during the mornings.

Due to the increasing developments in technology, many apps and gadgets have been developed that can help you get better sleep. But if you are not sure about using these apps and gadgets, then you can try some simple technology related changes that help you get better sleep and improve your overall health.

Let's look at five simple techniques that can be used in your home/bedroom to get a perfect night’s sleep.

5 Simple Techniques That Can Create a Positive Impact on Your Sleep Pattern

Turn Your Home Into Smart Home

Apart from having good mattresses to sleep on, you need to make sure the temperature in your bed room is optimum to ensure a good night’s sleep. The temperature in the house needs to be reduced to fall asleep and maintain asleep throughout the night. To reduce the temperature to your liking, it is important to have a thermostat installed in your bedroom. Set the thermostat in such a way that it will raise the temperature 30 minutes prior to your wake up time so that you wake up easily.

Security Devices That Alert You

Many people find it difficult to sleep due to the concern about security. The thought of the garage door, front door or windows being opened by burglars or not closed properly can take the sleep away from you. There are some smart devices that help to raise and lower shades/blinds and alert you automatically when your front door/ window is opened or when your garage door is not closed. These devices let you sleep peacefully without any fear or security concerns.

Use Fitness Monitors

There are numerous fitness monitors that can measure your sleep pattern. These apps can give you accurate reading about how your sleep pattern is over a period of time so that you know what is happening with your sleep and what you need to do to get better sleep. Apps like Fitbit, Jawbone and Garmin are easy to install and use.

Kingsdown Sleep Smart Mattresses

The quality of the mattress is very important for getting good amount of sleep. Kingsdown sleep smart mattress is built using the IntelliMax technology. The features in this mattress help to get the right amount of sleep. A unique feature of the Kingsdown sleep smart mattress is that it can adjust according to your needs and therefore helps you to sleep well during the night without any discomfort. It has three support zones each on either side of the mattress. BestMattress Brand.org has reviews of different types of mattresses to help you select the best mattress.

Using White Noise Machine

Noise can take away your sleep. The noise may be due to your neighbor’s stereo/ TV or the sound of dogs barking. Whatever be the kind of noise, it is disruptive to your sleep. White noise machines are effective when it comes to preventing noise from disturbing your sleep. You can buy a white noise machine and install it in your bedroom so that no noise can disturb your sleep.

Check out these techniques to help you out with your sleep problems and create a positive impact on your sleep pattern.

Auteur

Phong Thai is a Web Developer, Web Coder for 20 years with PHP, JavaScript, CSS. He is the creator of JavaScriptBank.com - provide thousands of free JavaScript code examples, web development tips and tricks, helpful blogging guides.

Follow him on twitter@js_bank or connect with him on facebook@jsbank if you want. His websites for your knowledge: javascriptON.com, inOneSec.com, www.gomymobi.com

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